Our job is challenging enough with the variation in our sleep cycles, so it’s important that we take care of ourselves. So, I have to force myself sometimes, but especially since becoming a program director, I make sure that I am getting enough sleep. However, to me, there is nothing worse than that feeling of being chronically tired. It is tempting to always try to complete the “to do list” by the end of the day, which can lead to staying up late or getting up early. It truly is a time when we can recharge and allow our brain to have that complete rest. Sleep. As I have progressed in my career, and I look around at many of my colleagues who I think are incredibly successful, I have noticed that there are many people who do not stress the importance of sleep.What are the top 3 ways you keep healthy? Primary behavior/activity for destressing: Music.One word that describes how you stay healthy: Balance.Current job(s): Program Director, Mount Sinai St.He has effectively found a way to include wellness into his everyday schedule, so that he always has time to reflect and decompress. Egan still manages to create a balanced environment by knowing his limits and exploring life beyond medicine. Although a large amount of this time is split between clinical duties and academic responsibilities, Dr. Dan Egan is currently an emergency physician and the Program Director of Emergency Medicine at Mount Sinai St.
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